Mobility coach
Helen Carter
I’m Helen. I teach gentle mobility and strength at home for older adults, with a chair and a mat. Shop my plans and guides, or take a course.
Contents
Everything on this page, in reading order
- The latest video10 minTen minutes to loosen up. A gentle start to your morning.
- NewsletterFreeA gentle session every week, and a large-print plan to keep.
- Mobility for beginners$45A beginner video course of gentle moves for your hips, back and shoulders.
- Large-print mobility plan$10A four-week plan in big, clear type.
- Chair exercise plan$9Gentle exercises you can do from a chair.
- Band workout guide$8Simple moves with a resistance band.
- Prairie sun tee$28A soft cotton tee, printed to order.
- About HelenI’m Helen, a mobility coach in a small prairie town. I teach in my living room, with a chair, a band and a mat.
Shop
Downloads arrive by email. Merch is printed to order and shipped by Printful.
- PDF · 28 pages, large print$10
Large-print mobility plan
A four-week plan in big, clear type.
- PDF · 20 pages$9
Chair exercise plan
Gentle exercises you can do from a chair.
Free
Newsletter
A gentle session every week, and a large-print plan to keep.
About me
I’m Helen, a mobility coach in a small prairie town. I teach in my living room, with a chair, a band and a mat.
I post a new session every week and sell large-print plans, a band workout guide and two video courses.